Спасибо Suminda, но вы работаете передать мой вопрос. Я перефразирую вопрос, используя слова из вашего ответа. Вопрос ---- не будучи должен выбор быть Equanimeous? Если это правда почему этот выбор, который является психическим образованием, основанные на незнании можете сохранять невозмутимость, которая, как вы говорите, может произойти только при отсутствии невежества? Когда я медитирую, я начинаю с мысли о любви/доброты, начиная с меня, а потом постепенно расширяя его до других людей, то я наблюдаю свое дыхание, мысли и ощущения, пытаясь удержаться в настоящем моменте. Я нашел Випассана очень полезная, но я борюсь, чтобы найти приложения для Метта медиации в моей повседневной жизни, только за то что помогаешь мне сосредоточиться и чувствовать себя хорошо во время медитации.. Дхарма-это санскритское, Дхамма-фонетический пали - предпочитают Paliglots. да неужели? И оба, все три: собственные, буддизма и будд. Кто бы мнения? Или дать одни взгляд на вопрос? Кто любит терять те, что стоят на буксируемом те мысли?

Оплетающей лозы: корпус 154

Там была старая женщина, кто поддерживал отшельника. За двадцать лет она всегда была девочка, шестнадцати или семнадцати лет, взять отшельник его еду и ждать его.

Однажды она сказала девушке, чтобы дать монаху близко, обнять и спросить: “что чувствуете ли вы сейчас?”

Отшельник ответил:

Старое дерево на холодной скале; зимой – без тепла.

Девушка вернулась и сказала об этом старухе. Женщина сказала: “В течение двадцати лет я поддерживал этот пошлый бездельник!” Так сказав, она бросила монаха и сожгла Эрмитажа.

Чтобы по-настоящему испытать то, что Будда имел в виду под пустотой, чтобы встретиться лицом к лицу с безграничным состраданием и радостью. Практика не холод бесстрастия. Это не мертвая древесина нигилизма. Практика лета и цветут деревья.

Отличным способом является истинной близости со всем опытом...и все взлеты и падения, которые приходят с каких-либо интимных отношений. Все, что уводит вас от того, что не любой вид практики вы бы хотите проводить.

Поэтому мой совет? Положите свои мысли и положить вниз текущей практике. Убери подушку, отправиться на прогулку, и обнять своих близких. Возвращайся, когда тебе тепло и радостно.

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